The leading cause of disability in the nation is arthritis. Affecting more than 50 million adults in the United States, there are more than 100 different types of arthritis. Unfortunately, arthritis is very misunderstood. Common among all types of arthritis is osteoarthritis. Osteoarthritis is a degenerative joint disease affecting the cartilages and the soft tissue located between the joints.
There are various ways of managing joint pain and protecting the quality of life. However, this breaking down and wearing away of the bone causes great pain and swelling and extreme stiffness. Sometimes the pain can be chronic.
The speed of the degenerative process greatly depends on how the osteoarthritis patient manages their lives. Overall maximum success and relief depend on the patients daily routine, medical treatments, and exercise.
Doing some morning stretches will lessen the stiffness of the joints. It’s important not to stay in one place too long. For instance, if you are reading or watching TV, adjust your position frequently. It’s not wise to lie in bed too long or stand in one place too long. The key is constantly making adjustments of your body.
Overusing a joint will wear the bones down even faster and cause more pain. Oftentimes osteoarthritis sufferers find it challenging to figure out what to do or not to do. For instance, exercise helps but too much exercise put stress on the joints. For this reason, the big focus should be gradual, progressive strength training.
The range of motion exercises and stretching build the muscles around the joints without placing stress on them (https://yourbeautycraze.com/osteo-relief-institute-offers-hope-arthritis-sufferers/). These exercises also help prevent weight gain and improve a person’s mood. Other options to prevent weight gain are walking, water exercise, riding a bike, or doing low impact exercise. However repetitive movements, running and jumping should be avoided.
Under more severe circumstances, a patient may choose to undergo surgery for relief and better quality of life. Speaking of relief, the Osteo Relief Institute, based in New Jersey is working hard at providing effective and efficient treatments so osteoarthritis sufferers are able to live comfortably with this incurable disease.
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